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How to be more present and mindful while travelling
As we sat at home last Friday night, glass of wine in hand, we found ourselves flicking through our photo album from our 2015 European road trip. I know, I know, the thought of a photo album that isn’t online seems crazy these days! But there’s something so lovely about holding a physical album and pouring back through the old memories. As we turned each page more memories came flooding back to us and we began sharing stories and reminiscing. But there were a few pictures from our long weekend in Milan that really struck a nerve with me as I remembered the way we felt at that particular time…
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7 simple ways to mentally declutter and feel calm
If you’re anything like me you’ll often find yourself over-thinking, trying to juggle thousands of thoughts and sometimes just becoming stressed because of it. But if you know how to clear your mind, you’ll probably find that you’re more productive and that you can quieten down the noise inside your brain. So below is a list of 7 simple ways you can mentally declutter and get on with your day! Breathe When it comes to clearing your mind, never underestimate the importance of stopping to take a breath. There are a number of breathing techniques out there to help you relax, but even just taking a few deep breaths can…
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The Importance of self-care
Recent years have taught me the importance of self-care and this is something that we want our lifestyle to focus on. It also means we’ll be blogging a lot about taking care of yourself, whether that be mentally, physically or spiritually. Taking care of yourself sounds simple right? Eat well, exercise blah blah blah… we hear it all the time! But there’s so much more to it than that, and it’s something that not enough people are doing. So here’s our guide on what it’s actually all about and why it’s so important. What is self-care? Self-care is not just about the obvious parts of looking after yourself, it’s about…
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6 reasons why travelling is good for your soul
Travelling can influence our lives in so many positive ways. For us, it made us realise that we don’t want to spend our lives chasing money, or possessions, or saving for a house we can never really afford. We want to see the world, expand our minds and chase adventure instead. Whether it’s going for months at a time, or just the odd weekend away whenever you can escape the office, everyone should travel as much as they can. And it doesn’t have to be far! Just take some time to get away from your usual surroundings. Travelling is good for your mind, body and soul. Here’s six reasons why…
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The signs you might be suffering with mental health issues
Focusing on wellness means touching on some serious subjects, and having meaningful conversations. While we always aim to be uplifting and inspiring, sometimes it’s important to remember that it’s OK not to be OK. This week represents Mental Health Awareness Week across the UK and many other nations. With so many people in the world suffering with mental health issues, this really is something we need to be talking about, and something close to my heart. Depression and anxiety are some of the most common mental health conditions. Yet so many people don’t recognise the signs. Many of the symptoms, causes and treatments are the same, and those who suffer…
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6 ways to make the most of the sunshine
As I woke this morning with the sun pouring in through the blinds, I felt like I’d woken up with a whole new attitude. Isn’t it crazy how amazing something as simple as the sun can make you feel? Sadly here in the UK the sun never seems to stick around for long enough – so you really need to make the most of it while you can. There are a number of health benefits that come from getting out in the sun (as long as you make sure you’re wearing sun cream!). With summer just round the corner, here are six ways you can make the most of the…
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7 easy tips for saving extra cash
If like us, you’re trying to save up for your future, it’s important to master the art of cutting back! This doesn’t have to mean going without, but there are a few small changes you can make that will make a huge difference to your bank balance. Teach yourself to be savvy with your money! Below we’ll share with you our top tips for reducing your monthly outgoings, avoiding impulse purchases and keeping on top of your savings. 1. Work out where your money goes The best place to start is checking over your monthly spending to see if there’s anything you can get rid of. If you stopped going…
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How to begin putting together a travel budget
