If you’re anything like me you’ll often find yourself over-thinking, trying to juggle thousands of thoughts and sometimes just becoming stressed because of it. But if you know how to clear your mind, you’ll probably find that you’re more productive and that you can quieten down the noise inside your brain. So below is a list of 7 simple ways you can mentally declutter and get on with your day! Breathe When it comes to clearing your mind, never underestimate the importance of stopping to take a breath. There are a number of breathing techniques out there to help you relax, but even just taking a few deep breaths can…

Recent years have taught me the importance of self-care and this is something that we want our lifestyle to focus on. It also means we’ll be blogging a lot about taking care of yourself, whether that be mentally, physically or spiritually. Taking care of yourself sounds simple right? Eat well, exercise blah blah blah… we hear it all the time! But there’s so much more to it than that, and it’s something that not enough people are doing.  So here’s our guide on what it’s actually all about and why it’s so important. What is self-care? Self-care is not just about the obvious parts of looking after yourself, it’s about…

Focusing on wellness means touching on some serious subjects, and having meaningful conversations. While we always aim to be uplifting and inspiring, sometimes it’s important to remember that it’s OK not to be OK. This week represents Mental Health Awareness Week across the UK and many other nations. With so many people in the world suffering with mental health issues, this really is something we need to be talking about, and something close to my heart. Depression and anxiety are some of the most common mental health conditions. Yet so many people don’t recognise the signs. Many of the symptoms, causes and treatments are the same, and those who suffer…