• pick yourself up
    Lifestyle,  Wellness

    8 ways to pick yourself up after a bad start to the day

    Today I broke my own rule. I started the day by looking at the news. Bad idea. Coronavirus. Lockdown. Racism. Murder. Donald Trump. Economic crisis. You name it, it was happening in the news this morning and it took everything I had not to crawl back under the duvet and just sleep the day away. But with work to do…

  • entertained during lockdown
    Lifestyle,  Wellness

    13 ways to keep yourself entertained during lockdown

    The UK lockdown has been extended until at least 7th May and possibly even after that. I think it’s pretty safe to say we all saw that coming. But at this point you may be struggling to find enough to do to keep yourself entertained during lockdown and stay sane.  And while we understand isolation and social distancing are completely…

  • Travel,  Wellness

    How to be more present and mindful while travelling

    As we sat at home last Friday night, glass of wine in hand, we found ourselves flicking through our photo album from our 2015 European road trip. I know, I know, the thought of a photo album that isn’t online seems crazy these days! But there’s something so lovely about holding a physical album and pouring back through the old…

  • Wellness

    7 simple ways to mentally declutter and feel calm

    If you’re anything like me you’ll often find yourself over-thinking, trying to juggle thousands of thoughts and sometimes just becoming stressed because of it. But if you know how to clear your mind, you’ll probably find that you’re more productive and that you can quieten down the noise inside your brain. So below is a list of 7 simple ways…

  • Wellness

    The Importance of self-care

    Recent years have taught me the importance of self-care and this is something that we want our lifestyle to focus on. It also means we’ll be blogging a lot about taking care of yourself, whether that be mentally, physically or spiritually. Taking care of yourself sounds simple right? Eat well, exercise blah blah blah… we hear it all the time!…

  • Travel,  Wellness

    6 reasons why travelling is good for your soul  

    Travelling can influence our lives in so many positive ways. For us, it made us realise that we don’t want to spend our lives chasing money, or possessions, or saving for a house we can never really afford. We want to see the world, expand our minds and chase adventure instead.   Whether it’s going for months at a time, or…

  • Lifestyle,  Wellness

    The signs you might be suffering with mental health issues

    Focusing on wellness means touching on some serious subjects, and having meaningful conversations. While we always aim to be uplifting and inspiring, sometimes it’s important to remember that it’s OK not to be OK. This week represents Mental Health Awareness Week across the UK and many other nations. With so many people in the world suffering with mental health issues,…