• How to be more present and mindful while travelling

    As we sat at home last Friday night, glass of wine in hand, we found ourselves flicking through our photo album from our 2015 European road trip. I know, I know, the thought of a photo album that isn’t online seems crazy these days! But there’s something so lovely about holding a physical album and pouring back through the old…

  • 7 simple ways to mentally declutter and feel calm

    If you’re anything like me you’ll often find yourself over-thinking, trying to juggle thousands of thoughts and sometimes just becoming stressed because of it. But if you know how to clear your mind, you’ll probably find that you’re more productive and that you can quieten down the noise inside your brain. So below is a list of 7 simple ways…

  • The Importance of self-care

    Recent years have taught me the importance of self-care and this is something that we want our lifestyle to focus on. It also means we’ll be blogging a lot about taking care of yourself, whether that be mentally, physically or spiritually. Taking care of yourself sounds simple right? Eat well, exercise blah blah blah… we hear it all the time!…

  • 6 reasons why travelling is good for your soul  

    Travelling can influence our lives in so many positive ways. For us, it made us realise that we don’t want to spend our lives chasing money, or possessions, or saving for a house we can never really afford. We want to see the world, expand our minds and chase adventure instead.   Whether it’s going for months at a time, or…

  • The signs you might be suffering with mental health issues

    Focusing on wellness means touching on some serious subjects, and having meaningful conversations. While we always aim to be uplifting and inspiring, sometimes it’s important to remember that it’s OK not to be OK. This week represents Mental Health Awareness Week across the UK and many other nations. With so many people in the world suffering with mental health issues,…

  • Why you should always take the chance – even if it doesn’t work out!

    If someone said to you ‘would you like me to pay for you to travel the world for three months’, what would you say? Most of you are probably thinking ‘hell yeah – I’ll go pack my bags!’ This is a job opportunity that I found online today – needless to say I have to apply, right?! The only catch…

  • 6 ways to make the most of the sunshine

    As I woke this morning with the sun pouring in through the blinds, I felt like I’d woken up with a whole new attitude. Isn’t it crazy how amazing something as simple as the sun can make you feel? Sadly here in the UK the sun never seems to stick around for long enough – so you really need to…